This energy routine is a must for keeping your meridians flowing correctly, to keep your energy up, your vitality strong, and your hemispheres communicating. I personally do it almost every day, and I see a big difference in clients who do it regularly too. Just…

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society –…

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A few friends have asked for some tips on boosting their immune system recently. Here are some tips: Food 🥑To start with, eating a nutrient-dense diet involving unrefined foods and including 1 cup of fruits plus at least 4 cups of vegetables per day is…

‘Tis the season. Autumn has struck, and the transition to winter has come. Now is the time to boost our immune systems, and be ready to face lower sunlight, and lower temperatures. Kids face a constant battle against virus and bacteria at school. A strong…

Coffee… Ah dear coffee… It’s one of those things. You know if you like the taste or not. You know how it makes you feel. When I was 15 or so, I got a great taste of it when I lived in France. Pure espressos,…