Beyond Band-Aids: Understanding and Embracing the Power of Spiritual Healing
Spiritual healing is all about recognizing the connection between our bodies, hearts, and minds.
Your Mental Health Will Thank You When You Release Emotional Baggage
When it comes to maintaining a happy and balanced mental state, everyone is different and has different needs. While some western medicine approaches are useful and appropriate for some, Energy Therapies also provides valuable options that can help some people achieve better mental balance. Where…
Mushrooms and their Benefits
realmushrooms.com has a wonderful article on their blog about the benefits of medicinal mushrooms, and how to know which supplements are good or not. As an important point to getting the best of the benefits mushrooms can provide, this blog article explains that “in recent…
What is Energy Healing
You have probably heard of Energy Healing, Energy Work, Energetic treatments, Energy Medicine, or maybe something else. Energy healing is a name given to practices that use holistic approaches to connect mind and body, conscious and subconscious, so as to boost the body’s natural self-healing…
Donna Eden Energy Routine
This energy routine is a must for keeping your meridians flowing correctly, to keep your energy up, your vitality strong, and your hemispheres communicating. I personally do it almost every day, and I see a big difference in clients who do it regularly too. Just…
How to Naturally Lower Stress Hormone (Cortisol)
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society –…
Technique énergétique rapide pour réduire l’anxiété pendant le covid-19
Répétez les phrases et mouvements après moi.
More Tips to Boost Your Immune System
A few friends have asked for some tips on boosting their immune system recently. Here are some tips: Food 🥑To start with, eating a nutrient-dense diet involving unrefined foods and including 1 cup of fruits plus at least 4 cups of vegetables per day is…
My Top 6 Ways to Boost my Kids’ Immune Systems
‘Tis the season. Autumn has struck, and the transition to winter has come. Now is the time to boost our immune systems, and be ready to face lower sunlight, and lower temperatures. Kids face a constant battle against virus and bacteria at school. A strong…
Reasons I Sadly Missed Coffee for Years
Coffee… Ah dear coffee… It’s one of those things. You know if you like the taste or not. You know how it makes you feel. When I was 15 or so, I got a great taste of it when I lived in France. Pure espressos,…