This energy routine is a must for keeping your meridians flowing correctly, to keep your energy up, your vitality strong, and your hemispheres communicating. I personally do it almost every day, and I see a big difference in clients who do it regularly too. Just follow along, it’s quick and during the current quarantine, what’s 10 minutes of your time? 😉
Should you want to go in deeper on an individual basis, feel free to book a personal recorded session with me. These are sent to you so you can view them on your own time.